Learn how to use the Yoga Ball for birthing with a birth partner. Cooperate with your body?s inborn instincts and the processes of nature. Staying relaxed and centered in your own gentle power is so helpful in labor. There are many ways to do this and having a few that work personally for you is a good idea:)! ,*yoga ball positions *squatting (in various ways..including supported; holding onto doorknobs, holding someones hands, on a wall, in front of a chair or ball) *other yoga poses that you can relax into for at least 2 contractions (pose of a child for example) *sitting backwards on the toilet *meditation *guided meditations that help you stay tuned into your highest self and your babys highest self www.yoga-software.com/Prenatal_Mommy_Meditations_CD_p/400-cd.htm *truly choosing your support people (Hint this is not a time to be a nice friend or family member and allow folks in your space that make you uncomfortable in this very special moment) *flower essences- cherry plum diluted in ice chips or water for the I cant take it anymore feeling and 5 flower/rescue remedy for mellowing everything out www.healingflowerenergies.com *remembering that you and your baby are in this together and can help each other *hypnosis/self-hypnosis (check out classes, CDs, etc) *hiring a doula who has done this before?sometimes alot! www.dona.org/mothers/find_a_doula.php *lavender water or hydrosol for cool compresses staying cool and relaxed Sit bones apart If you practice the sit ?
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