There are hundreds of diet plans out there for you to choose from and it can get overwhelming at times, especially when you?re just getting started. To make it simple for you, I have made a list of 9 power foods that have helped me and have proven to help others in weight loss, muscle gain, energy boost, disease prevention, etc.
I am assuming that you have built a strong ?core?, so incorporating these foods into your diet won?t be an issue. You know that nutrition is the most important factor in achieving your fitness goals and living a fitness fanatic lifestyle. Remember, it?s a lot easier to get to the top than it is to stay there.? Going on a diet might get you the results but are you going to revert back to old habits once you achieve your goals? I sure did and learnt a very important lesson the hard way. Make lifestyle changes for long term success, not short term gains.
Without further ado, here are the 9 Power Foods.
1) Eggs. Eggs help build muscle and burn fat. They are a great source of protein, vitamin A, and vitamin B12 (necessary for fat breakdown). The protein found in eggs best supports your body?s protein need compared to any other food.? Simply put, protein in eggs is more effective at building muscle than protein from other sources. Eggs were considered to increase cholesterol levels for a long time until new research suggested otherwise. Today, more research shows that eating an egg or two will not raise your cholesterol levels.
2) Lean Meats ? Turkey, Chicken, Fish. Lean meats help improve your immune system, build muscle, and prevent heart disease. They are a great source of protein, iron, zinc, phosphorus, potassium, omega -3 fatty acids (fish), vitamin B6 (chicken and fish) and vitamin B12. Turkey is the leanest meat you?ll find and fish contains omega3 fatty acid which help lower leptin levels. According to several studies Leptin ? a hormone in your body ? directly influences your metabolism. The higher your leptin levels, the more readily you stores calories as fat.
3) Almonds and Other Nuts. Nuts like almonds not only help build muscle but also fight food cravings. They contain protein, vitamin E, fiber, magnesium, phosphorus, and monounsaturated fats. Monounsaturated fats in nuts clean your arteries and help you feel full.
4) Beans and Other Legumes. Bean and legumes help burn fat, regulate digestion, prevent heart disease and high blood pressure, and build muscle. They are high in fiber, protein, iron, and folate. Beans are often related to untimely rips but their benefits outweigh the gastrointestinal disadvantages. Personally, I am a big fan of red kidney beans, chick peas, and hummus.
5) Spinach and Other Green Vegetables. All our lives we have been told that vegetables are ?good for you?. Green vegetables help neutralize free radicals (molecules that accelerate the aging process), prevent cancer, stroke, obesity, and heart disease. They are packed with vitamins A, C, and K along with fiber, calcium, and magnesium. I have?Vega One -Berry?for breakfast. One-scoop serving delivers the equivalent of 3 servings of vegetables.
6) Extra Whey Protein. ?Whey protein is a high quality protein that contains essential amino acids that build muscle and burn fat. Its typically found in powered form at a health store. I have BioX Performance Nutrition Xtreme Power Whey Isolate ? Chocolate?
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7) Raspberries and Other Berries.? Berries are great for enhancing eyesight, improving memory, and preventing food cravings. They are enriched with antioxidants, fiber, and vitamin C.
8) Olive Oil. Besides lowering your cholesterol, olive oil also boosts your immune system and burn fat. It?s a great source of vitamin E and monounsaturated fat.
9) All Natural Peanut Butter. Peanut butter is high in calories but it boosts testosterone, which helps with muscle growth and fat burn. ?It?s packed with monounsaturated fat, protein, vitamin E, niacin, and magnesium.
Ensure your long term healthy lifestyle by incorporating these foods in your diet. Keep in mind, that there are many unhealthy options available for power foods?mentioned?above.? For example, salted or smoked nuts, processed peanut butter, egg McMuffin, refined beans, and many more. If you are unsure, ask an expert. One of the biggest mistakes I have made is eating something that I thought was healthy for me, only to find out that it was hurting my long-term well-being. Don?t make the same mistake.
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photo source: Eggs, Turkey, Almonds, Red Kidney Beans, Spinach, Raspberries, Olive Oil
Source: http://www.healthfitnessfanatics.com/9-power-foods-you-should-be-eating/
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